Due to the cyclical
nature of rains, winds, clouds and oceanic currents, some
of the rain drops
that fall today may contain the very same water that fell one hundred, one
thousand or one million years ago. The rain beating against your window could
very well be the same rain that drenched poor old saint Patrick when he was
touring the west fighting giants, ‘converting’ young lady pagans, pissing off
druids and causing all manner of mayhem and miracles.
picture by marina |
The rain can be a
catalyst for great fun and enjoyment. Walking in the rain is just that little
bit more vigorous and adventurous – I tell my children we’re re-enacting the
adventures of Tom Crean and Ernest Shackleton. And of course nothing beats
coming in from a cold rainy walk, and sitting down to hot home-made barley and
veg soup. Even being stuck in the house can be fun: Imagination and games are a
great for keeping cabin fever away.
Board games are brilliant
for releasing tension, laughing and engaging with friendsand
family. No matter how much fun computer games are, they still
cannot replicate the interaction between people, the sigh of someone about to
make a clever move, the crack of the dice, the widening or narrowing of the
eyes of your opponent, or all the chatter, emotional outburst, and words of
encouragement or trickery that swirl around a board game.
Play
is a great way of staying connected with those around you. This is particularly
important as the lack of light at this time of year can play havoc with
biological clock, Serotonin and Melatonin levels, all of which can
effect our sleeping patterns and mood.
In worse cases this can lead to Seasonal affective disorder (SAD). Young people
between the ages of 18 and 30 are most vulnerable to SAD, but there is much you
can do to limit winter depression: get out into the fresh air as much as you
can, go for walks, avoid alcohol as it is a depressant, and when in doors sit near
windows. Also eat plenty of fresh fruit and veg, talk to your friends and
family and don’t be shy about contacting your doctor. For more information SAD
check out HSE online
Finally,
the rain does stop occasionally, giving way to rainbows and incredible
sky-scapes full of Nimbostratus and Cumulonimbus stretching and
warping into all manner of fantastical shapes around patches of blue sky as
small as puddles or as vast as oceans.
So if the
weather is getting you down, remember winter, like all the seasons, brings it
owns pleasures. So stay warm, play games, go for walks, check out the clouds and
remember to keep an eye on any friends who may also be finding things a bit
tough going. Oh and finally, Happy Winter Solstice – I hope you have a good
one. See you all next year for more riskybizzness fun.