Cooking With Kate - Free Classes

Kate is back with us armed with loads of new recipes and cookery ideas that she will prepare and serve to participants.

Kate’s passion for food led her to open her own café, and after much prompting by her customers she opened Kate’s Cookery School  8 years ago.

Incorporating the principles of healthy eating, the course will teach people how to make nutritious & delicious dishes (mostly vegetarian) at low cost, covering breakfast, lunch, dinner, snacks, bread and desserts. It will truly expand your knowledge of cookery in a fun and sociable way.

It’s FREE! To book a place email: cindy.dring@nuigalway.ie

 

Day: Thursdays  Starting 26/09/13

Time:  6:00 – 8:00pm

Venue: John Paul II Common Room in the Chapel 

For even more healthy recipe idea check out Kate’s blog. 

If you’ve enjoyed this article you may like Food is Fun. 
 

For more on resilience and relaxing check out the Mind,Body & Soul
And finally, did you know there is a baking society in NUIG? They can be contacted at nomsoc@socs.nuigalway.ie  

 

Welcome Back

A big hello to all of NUI Galway’s students and staff. Risky bizzness is now back online providing you with fun and non-judgmental information about everything you need to know to succeed in college whilst enjoying life to the full.
 

Check out the archive for last semesters articles. There is plenty of stuff including:

Myths about food, weight and body image

Sore Throats at a Glance

Galway's Latest Porn Movie!

How to put on a condom

Handy Tips on Fighting Zombies

Top Tips for Note Taking in Lectures

Join riskybizzness on twitter and facebook  to stay updated on all the latest news and views

Cheers!

Rab

Learning to orgasm after faking it... and much, much more

Here’s the latest Q & As from Columbia University's Go Ask Alice. Topics covered below include ‘Learning to orgasm after faking it’ ‘Should I disclose HPV diagnosis’ and lots  more… 

There's plenty of articles below to chose from. Click the ones that interest you, have a read, have a chat, tell your friends.

The latest Go Ask Alice book is available in the Wellness Centre at the back of The Hub - drop in any time for a read.

Remember, if any NUI Galway students or staff have problems or worries you would like to talk about confidentially, contact Cindy Dring, Health Promotion Officer for NUI Galway at 091-492048. Alternatively e-mail her at cindy.dring@nuigalway.ie or just drop in to Aras Ni Eimhigh.

So here you go; everything you need to know from Go Ask Alice.

Learning to orgasm after faking it

Ideal caloric intake?

Pets and stress management

College students and STIs

Do I have to disclose my past HPV diagnosis?

Told him my true feelings and now it's truly awkward

21st birthday coming up — Should I drink?

Friend's mother has cancer — What should I say or do?

Burn more calories by swinging arms while walking?

Social anxiety disorder: Panicked about meeting new people

Getting your fill of chlorophyll

With my stress comes sleepiness

 

Theme of the Week, 1
Food for Thought

Theme of the Week,2

Stuck in You

Poll Question for This Week
Do you plan on working while in school this year?

 

 

Copyright (C) 2013 Columbia University All rights reserved.

July/ August Exam Destress - Massage

Massage

Aisling Battersby, Dip Nat ,Dip Spl, Dip Ma, Dip Refloxology

Feeling tense? Massage therapy provides general relaxation within  muscles, improves concentration, helps mental fatigue. Aisling  offers a choice of massage styles, tailored to suit your needs and desires. Choose between Deep Tissue Swedish massage to release deeply held tension, Lymphatic drainage massage to boost the immune system, Indian Head Massage for gentle relaxation, or Sports Injury manipulation for stressed shoulders.   Booking required

To book an appointment email destressbooking@nuigalway.ie, or call in to the Wellness Centre in the Hub.  Please include your phone number when booking.

For details on dates, times and prices see Exam Destress Programme July/August 2013

July / August Exam Destress - Craniosacral Therapy

Craniosacral Therapy

Siobhán Doran, M.Ost DO, GOsC , Reg Osteopath

Craniosacral therapy is a treatment that supports the body’s self healing mechanism to restore it to a state of balance. Through the gentle palpation of the bones of the skull, sacrum and pelvis, we work with subtle movements of the membranes and fluids in the body encouraging the release of any tensions, improving blood flow, easing aches and pains and promoting relaxation.  Booking required.

To book an appointment email destressbooking@nuigalway.ie, or call in to the Wellness Centre in the Hub.  Please include your phone number when booking.

For details on dates, times and prices see Exam Destress Programme July/August 2013

'How many hours of gaming are too many?' and much more from Go Ask Alice

Here’s the latest Q & As from Go Ask Alice. Topics covered below include ‘How many hours of gaming are too many?’, ‘Raped – HIV status’ and lots more…

The latest Go Ask Alice book is available in the Wellness Centre at the back of The Hub - drop in any time for a read.

Remember, if you have problems or worries you feel you would like to talk about confidentially, contact Cindy Dring, Health Promotion Officer for NUI Galway at 091-492048. Alternatively e-mail her at cindy.dring@nuigalway.ie or just drop in to Aras Ni Eimhigh.

New and updated Q&As for the week of April 5, 2013 How many hours of gaming are too many? Medicine balls for exercise? Raped — HIV status? Lentil is a lentil is a lentil? Beauty salon health risks? Theme of the Week Mental Health Checkup Poll Question for This Week Have you ever gone to therapy/counseling or received other mental health care?  Copyright (C) 2013 Columbia University All rights reserved.