Free Massage Workshops

Free Massage Workshops

with Ashling Battersby

We believe that basic massage is an important life skill. It can be therapeutic and relaxing as well as stimulating and rejuvenating.

Back by popular demand, this three week course will teach you the main techniques, and then you can try them out on those special people in your life. The course is for complete beginners as well as more experienced participants. Something for everyone!

These are practical workshops and you will work in pairs, under Ashling’s guidance. Don't forget to bring your towel.

When: Mondays (for 3 weeks)

Starting: 23/09/12
Where: IT202.
Time: 6:00 – 8:00pm

To book a place e-mail: cindy.dring@nuigalway.ie

The workshops are part of the Mind, Body & Soul programme

 

Cooking With Kate - Free Classes

Kate is back with us armed with loads of new recipes and cookery ideas that she will prepare and serve to participants.

Kate’s passion for food led her to open her own café, and after much prompting by her customers she opened Kate’s Cookery School  8 years ago.

Incorporating the principles of healthy eating, the course will teach people how to make nutritious & delicious dishes (mostly vegetarian) at low cost, covering breakfast, lunch, dinner, snacks, bread and desserts. It will truly expand your knowledge of cookery in a fun and sociable way.

It’s FREE! To book a place email: cindy.dring@nuigalway.ie

 

Day: Thursdays  Starting 26/09/13

Time:  6:00 – 8:00pm

Venue: John Paul II Common Room in the Chapel 

For even more healthy recipe idea check out Kate’s blog. 

If you’ve enjoyed this article you may like Food is Fun. 
 

For more on resilience and relaxing check out the Mind,Body & Soul
And finally, did you know there is a baking society in NUIG? They can be contacted at nomsoc@socs.nuigalway.ie  

 

Welcome Back

A big hello to all of NUI Galway’s students and staff. Risky bizzness is now back online providing you with fun and non-judgmental information about everything you need to know to succeed in college whilst enjoying life to the full.
 

Check out the archive for last semesters articles. There is plenty of stuff including:

Myths about food, weight and body image

Sore Throats at a Glance

Galway's Latest Porn Movie!

How to put on a condom

Handy Tips on Fighting Zombies

Top Tips for Note Taking in Lectures

Join riskybizzness on twitter and facebook  to stay updated on all the latest news and views

Cheers!

Rab

Learning to orgasm after faking it... and much, much more

Here’s the latest Q & As from Columbia University's Go Ask Alice. Topics covered below include ‘Learning to orgasm after faking it’ ‘Should I disclose HPV diagnosis’ and lots  more… 

There's plenty of articles below to chose from. Click the ones that interest you, have a read, have a chat, tell your friends.

The latest Go Ask Alice book is available in the Wellness Centre at the back of The Hub - drop in any time for a read.

Remember, if any NUI Galway students or staff have problems or worries you would like to talk about confidentially, contact Cindy Dring, Health Promotion Officer for NUI Galway at 091-492048. Alternatively e-mail her at cindy.dring@nuigalway.ie or just drop in to Aras Ni Eimhigh.

So here you go; everything you need to know from Go Ask Alice.

Learning to orgasm after faking it

Ideal caloric intake?

Pets and stress management

College students and STIs

Do I have to disclose my past HPV diagnosis?

Told him my true feelings and now it's truly awkward

21st birthday coming up — Should I drink?

Friend's mother has cancer — What should I say or do?

Burn more calories by swinging arms while walking?

Social anxiety disorder: Panicked about meeting new people

Getting your fill of chlorophyll

With my stress comes sleepiness

 

Theme of the Week, 1
Food for Thought

Theme of the Week,2

Stuck in You

Poll Question for This Week
Do you plan on working while in school this year?

 

 

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