Wednesday, 10 April 2013

'How many hours of gaming are too many?' and much more from Go Ask Alice


Here’s the latest Q & As from Go Ask Alice. Topics covered below include ‘How many hours of gaming are too many?’, ‘Raped – HIV status’ and lots more…

The latest Go Ask Alice book is available in the Wellness Centre at the back of The Hub - drop in any time for a read.

Remember, if you have problems or worries you feel you would like to talk about confidentially, contact Cindy Dring, Health Promotion Officer for NUI Galway at 091-492048. Alternatively e-mail her at cindy.dring@nuigalway.ie or just drop in to Aras Ni Eimhigh.

New and updated Q&As for the week of April 5, 2013
How many hours of gaming are too many?


Theme of the Week
Mental Health Checkup

 Copyright (C) 2013 Columbia University All rights reserved.

Thursday, 28 March 2013

April Exam Destress - FREE SESSIONS

The Exam Destress also has a number of wonderful FREE SESSIONS for Sound Massage, Meditation and Laughter Yoga:

Sound Massage
Kasia Slabon, Sound Massage Practitioner
Sound massage  is a therapy using singing Tibetan bowls , gongs and variety of relaxing instruments placed on your (fully dressed) body or used nearby.  The calming, harmonizing sounds  and gentle vibrations induce a feeling of wellbeing, help to reduce pains and aches, and relaxes muscles.  Booking required. To book an appointment email destressbooking@nuigalway.ie, or call in to the Wellness Centre in the Hub.  Please include your phone number when booking.

Meditation
Moya Roddy, meditation facilitator
Moya’s popular sessions include a variety of simple guided meditation techniques.  There will also be time for silent meditation.  Take a break from the world! Art Gallery, Quad, every Thursday 1:10-2:00pm.
No need to book—all welcome.

Laughter Yoga
Siobhán Kavanagh
Laughter Yoga is an aerobic exercise which involves yogic breathing exercises, games, movement, laughter exercises and guided meditation. It has been found to reduce stress levels, increase mood and is thought to increase productivity. A session of fun and laughter
Booking required. To book an appointment email destressbooking@nuigalway.ie, or call in to the Wellness Centre in the Hub.  Please include your phone number when booking.

For more check out Exam Destress Programme April/May 2013

April Exam Destress - Hypnotherapy

Hypnotherapy
Michael Mullen, MICHP, D.HP, ADV DHP, Hyp.

Are you worried about exams? Do you suffer with anxiety problems or go weak with the thought of doing a presentation? Then maybe hypnosis can help you to feel more relaxed and in control. Feel more confident and allow the words to flow out as you write an essay or deliver presentations. After your treatment you will get a CD that you can use at home, to enhance the effectiveness of the session.  
Booking required.

To book an appointment email destressbooking@nuigalway.ie, or call in to the Wellness Centre in the Hub.  Please include your phone number when booking.

For details on dates, times and prices see Exam Destress Programme April/May 2013

April Exam Destress - Acupuncture / Ear Acupuncture


Acupuncture / Ear Acupuncture
Karen Egan, Lic. Ac. TCM

The ancient practice of Acupuncture is based on the principle that energy circulates through pathways in our body. When this energy is blocked or depleted, imbalance results in disharmony, which can cause lack of energy, pain, lowered immune system or illness.  The insertion of very fine acupuncture needles in selected points along the meridians can correct the imbalance and promote wellbeing. 
Booking required. 

To book an appointment email destressbooking@nuigalway.ie, or call in to the Wellness Centre in the Hub.  Please include your phone number when booking.

Ear Acupuncture is limited to the external ear area. It has been shown to release endorphins, in our bodies, relieving stress and promoting deep relaxation.  No booking required—drop-in 

For details on dates, times and prices see Exam Destress Programme April/May 2013

Laughter yoga classes - places still available

2-Day Certified Laughter Yoga Leader (CLYL) Training

When: 30th and 31st March, 2013.
Time:10am - 5pm


Laughter Yoga reunites us with our inner child by reminding us that one does not need an external stimulus or even a sense of humour to laugh. Anyone can Laugh for No Reason, without relying on jokes or comedy. Laughter is invoked using games and exercises in a group; and with eye contact and childlike playfulness, it soon turns into deep, hearty and contagious laughter.


It has already been a truly life changing experience for millions around the world; now you have the opportunity, here in Galway, by attending the upcoming,
2-Day Certified Laughter Yoga Leader (CLYL) Training

This internationally recognized qualification enables you to lead Laughter Yoga sessions in social clubs, schools, universities, in the corporate workplace, offer public seminars, one-to-one sessions and much more.
It can be integrated into many occupations, and, among others, is being used extensively by:
- yoga, sports and fitness teachers
- health care and social workers
- tourism professionals and guides
- counsellors and therapists
- performers and entertainers
- HR and management training professionals


Price includes: Lunches, Refreshments, Training manual and DVDs, e-book, Certification, and
6 month leader membership with Laughter Yoga International www.laughteryoga.org

Full rate: 180 Euro; with sliding scale to 120 Euro for unwaged concession (Special reductions negotiable)

To book or for information, contact 085 720 1886 
or email: galwaylaughterclub@gmail.com


Trainer: Donal Gannon, since 2003, has been training in and teaching Cooperative Games, Circus skills, Team building, Music and Dance as well as a variety of Healing disciplines, including Hatha Yoga, Non-Violent Communication, and Co- Counselling, so brings a holistic and far reaching approach to the weekend; with focus on leadership and communication skills. After completing the CLYL training, he attended, led and established Laughter Clubs around the world. Convinced of its merits, he returned to India to complete the 5-Day Certified Laughter Yoga Teacher Training (CLYT), with founder Dr. Kataria, and has led these CLYL trainings since.

Thursday, 21 March 2013

The Mediterranean Diet


Curiously enough switching to a Mediterranean Diet does not mean heading off to Ibiza with a bag of ecstasy tabs, ten of your mates and a map of the local night clubs… Which, lets face it, is a bit costly and a bit complicated. The real Mediterranean Diet is in fact simplicity itself...


With its emphasis on health and happiness and not weight or obesity or counting calories, the Mediterranean Diet is about more than good food. It is about enjoying your food with family and friends, and including physical activity in your daily routine.

OK, so it is important that the diet protects us from heart disease, cancer, Parkinson’s and Alzheimer’s  Disease, but the pleasure of eating good food and feeling well is also important. And it’s simple, low cost and easy to keep up. (Or maybe the best thing about it is that you can have a glass of wine and a handful of nuts and call it health food!).

It simply means using more vegetables and less meat in your diet. The role of plant based diets in cardiovascular health is also explained clearly in an ABC News discussion with Joan Sabaté the Nut(ty) Professor


For more on how to incorporate health and fitness in your daily life have a chat withn Cindy Dring, Health Promotion Officer, NUI Galway Student Services 

091-492048

Remember staying in good physical and mental health can be very simple and a lot of fun. If you’ve found this article useful you may want to check out

Tuesday, 19 March 2013

Free advice on when and when not to use the word gay...


For those who still haven’t worked out when exactly to use the word gay, here’s a fun video that explains it all. Enjoy!




For more on lesbian, gay, bisexual and transgender young people in Ireland check out Belong To and GIGSOC