Sunday morning is the
perfect time for so many things: hanging out and catching up with friends and
family; meeting that special someone who you are still a little too shy to go
on a 'real' date with; diving into Galway Bay or walking along the banks of the
Corrib; or just chilling by yourself. Sunday mornings are the best mornings of
the week ever. Unfortunately there is a slight problem with Sunday mornings. It
comes after Saturday evenings.
Too many people waste Sunday
suffering sore heads, frayed tempers, bad stomachs and exotic farts. It’s not
just Sunday mornings that are lost to the hangover but over time boozing will eat
into your finances, affect your studies, add pounds to the waistline and play
havoc with your liver, heart and mental well-being. Recent research also shows boozing
leads to memory loss in later life.
Hello Sunday Morning is a
social media movement that creates a platform for individuals to create meaningful
change in their lives by taking a short break from alcohol. By sharing their
story, each persons' stand is a unique and essential contribution to a better
drinking culture. People who want to reduce drinking can use the Hello Sunday
Morning to set their own goals, interact with other participants and document
their experiences.
So, if you want to bring fun back to your Sunday mornings
check out: www.hellosundaymorning.org.
If you want more ideas on how to look good, feel good and be in
charge of your life as a student or staff at NUI Galway check out Student's Services Health Promotion or talk to Cindy at Cindy Dring, Health
Promotion Officer for NUI Galway at 091-492048. Alternatively e-mail her at
cindy.dring@nuigalway.ie or just drop in to Aras Ni Eimhigh
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twitter at: @RBizzness
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