Friday, 16 January 2015

Woodquay Walking Wisdom Gathering on 24th January


Woodquay is a place and a community in transition.  Woodquay is having a gathering, in order to honour through mapping, local knowledge and memory.  People will be encouraged to map places of significance using the wisdom of the body and mindful listening.  Everybody is invited to join this free inter-generational event which is open to all and which will be facilitated by Bernadette Divilly and partners in The Walking Wisdom Woodquay Project.

When: Saturday 24th January 2015, 2pm – 5pm

Where: The Rowing Club, Woodquay

Why: Woodquay is a vital city centre community with many people from
different walks of life sharing a city landscape outside the walls of
the medieval city of Galway, today, although hampered by heavy
traffic, Woodquay is a place rich in memory, full of potency and
creative possibility.  Many of the older members of the community are
in a more advanced stage of life and some of their very specific and
particular knowledge will be of great value if recorded through
mapping.  Examples of this knowledge could include gems of wisdom

about places of historical interest, craic, language, a place of
trade, crafts, rituals, characters, species of wild life in water, air
and land, Galway's waterways.

Walking Wisdom Woodquay is an Arts Participation Project with an
objective to use the wisdom of the body to articulate challenges to
urban design.  Bernadette Divilly, the project originator, wants to
honour local knowledge and memory; "This needs  to be documented so
that future generations of architects, city planners, and citizens of
the city can be informed".


Expect new information to emerge through the experience of mindful
listening with the body.  Expect mapping in the form of recording such
as putting down memories on physical maps of Woodquay.   Expect a
fifteen-minute dance movement performance on the topic of urban design dilemma in Woodquay.  Music by Sharon Murphy.

Walking Wisdom is funded by the Arts Council and Galway City Council.
 Thanks to Eleanor Hough and John Corcoran and The Rowing Club who have been helping with this event.  Thank you to the  Architects
Office, the Town Hall Theatre, Galway Dance Project, Galway One World Centre, NUI Galway Ómos Áite Irish Place Studies and Community Knowledge Initiative

For more details, contact:
Bernadette Divilly MA Somatic Psych/Dance Movement Therapy
MIACAT, MIAHIP, Senior DMT Psychotherapist, Private Practice
Tel: 087 9891140 / 085 1260931




Wednesday, 7 January 2015

Dealing with the first big crisis of the New Year



It can be magical being almost five years of age, but also a little tough at times.

Going for a walk with a heap of cousins over the New Year holiday, my youngest son asked me to help him put together a decoration using a sprig of holy, a twig, some berries and a little violet coloured flower. The end result was a colourful but very fragile construction that soon began to fall apart. The little flower ended up on the slide at the local park, where it was picked up by my son’s four year old cousin, who plucked the petals off.

At this my youngest began roaring insults at his cousin. His voice and temper got bigger and bigger and his face redder and redder. So I took him from a walk and let him shout it out. When he began to calm down I asked him if he was okay. ‘I’m angry’ he said and began shouting again.

‘But what about the happy stuff we did over the holiday?’ I asked when there was another pause in the shouting. ‘Is there any happiness about the holiday inside you?’

‘There is. But I’m still angry. Stupid broke my flower.’

We walked on for a bit more and then my littlest one said. ‘I’m more happy. But I’m still angry. He broke my flower.’

After a few more steps, my son stopped and asked me if I wanted to know a secret. I said I did and knelt down beside him. He put his mouth against my ear and whispered ‘I wanted to cry when my flower was broke.’ I gave him a hug and was tempted to tell him it’s okay to cry and it’s okay to be angry but figured he heard me say that often enough over the years. Instead I asked him how he was doing now. ‘I’m happy,’ he said and gave me a big smile.

I still don’t know what was worse for my son - seeing his flower broke, wanting to cry or feeling himself starting to lose control of his temper – but he had no sooner found the words to express himself than he went off again to play with his favourite cousin, the just turned four years old flower breaker. The big cloud had gone and all was sunshine again.

Talking about our problems and fears is essential to our wellbeing throughout life from four years of age to a hundred and four. I can only hope – and trust – my children will keep developing that skill as the years roll by. So happy new year everybody. Keep talking, laughing and looking after your friends and family. For more info on the benefits of having a good social support network check out the Mayo Clinic article: Social support: Tap this tool to beat stress

You might also want to check out these articles:

For more on how to look good, feel good and be in charge of your life as a student at NUI Galway check out Student's Services Health Promotion

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Monday, 5 January 2015

‘Nicotine and surgery’, ‘Sex with a new partner’ and lots more topics…



Here’s the latest Q & As from Go Ask Alice. Topics covered below include ‘Nicotine and surgery’, ‘Sex with a new partner’ and lots more…

Click on the links below to read more about subjects that interest you. And remember if you find the articles useful feel free to tell your friends or retweet this blog.


All Go Ask Alice articles are written by Columba University.
Copyright (C) 2015 Columbia University. All rights reserved.
* * * * *
Remember, if you have problems or worries you feel you would like to talk about confidentially, contact Cindy Dring, Health Promotion Officer for NUI Galway at 091-492048. Alternatively e-mail her at cindy.dring@nuigalway.ie or just drop in to Aras Ni Eimhigh.

For more on how to look good, feel good and be in charge of your life as a student at NUI Galway check out Student's Services Health Promotion

Keep up to date by following this blog on twitter and Facebook