Resilience & Well-being

Five very simple ways to improve resilience and well-being: (What is resilience? Put very simply, it's the capacity to bounce back when life gets you down.)

CONNECT...

With the people around you. With family, friends, colleagues and neighbours. At home, work, college or in your local community. Think of these as the corner-stones of your life and invest time in developing them. Building these connections will support and enrich you every day...

BE ACTIVE…
Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and that suits your level of mobility and fitness.

TAKE NOTICE…

Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons.Try meditation. Savour the moment, whether you are walking to work, eating lunch or talking to friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.

KEEP LEARNING…

Try something new. Rediscover an old interest. Fix a bike. Learn to play an instrument or how to cook your favourite food. Set a challenge you will enjoy achieving. Learning new things will make you more confident as well as being fun.

GIVE...

Do a random act of kindness for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Join a community group. Look out, as well as in. Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding and creates connections with the people around you.