Wednesday, 11 February 2015

Have a Happy Valentine’s Day



The Princess & the Dragon. Illustratiion by Marina WIld

There is an image of passionate love where two hearts touch like golden bells and resonate and send the singing dinging donging song of their passion out across the spheres of time and space. It is an apt description, for to fall in love is to live a moment in the timeless wondrous myths of our species: heart meets heart, soul embraces soul, all obstacles are overcome as two people begin the incredible adventure to who knows where.

But like all the great sagas, that of romantic passionate love is as strewn as any with dangers and pit falls and pathways guarded by trolls and dragons and the more wicked members of the fairy folk. Much of these impediments are of our own making, not least because it is scary suddenly becoming two and all that necessitates: compromises, changes, the intimate awareness that another person’s hope and dreams are now as much a part of your heart as your own.

Yet, in actual fact we have all of us been involved in the business of falling in love and resonating with others from the moment we were born and folded up into the embrace of our mother and father. Our new born heart, that little pebble sized muscle, resonated with love from the moment we took our first breath. As we grew our ability to feel love - and to wonder and to empathise - grew too, for our extended family, friends and pets. And as our capacity for love grew so too did our capacity to give love, to feel for others and share and exchange our tales of wonder and curiosity.

Love is hard wired into us. It is not limited by colour, ability, gender, sexuality, body shape, religion, ideology or whether you are tall with thinning hair or short with hair like a lion’s mane. Love is part of human nature. If falling in love seems a little scary and the journey ahead daunting, then perhaps it’s best to ignore the future, let the days ahead look after themselves, and instead enjoy the moment, live in the now, talk and listen, laugh and console, make silly faces and serious ones, play with love the way children play with twigs or stones.

Love can be anything we want it to be and with it we can do incredible things: we can be still and reflective or loud and whizzing about like super heroes, or - and perhaps this is the best of all - we can simply be totally idiotic with love.

Happy Valentine’s Day!


Related articles:
Falling in Love, Staying romantic
To give and receive love...
The Princess and the Dragon
 How do I learn to love?
Telling someone you like them 

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For more on how to look good, feel good and be in charge of your life as a student at NUI Galway check out Student's Services Health Promotion  Students at NUI Galway can also sign up for the free online health and wellness magazine Student Health 101 
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Tuesday, 10 February 2015

‘Night eating syndrome (NES), ‘In love, but not in lust’ and lots more topics from Go Ask Alice



Here’s the latest Q & As from Go Ask Alice. Topics covered below include, ‘Night eating syndrome (NES), ‘In love, but not in lust’
and lots more…

Click on the links below to read more about subjects that interest you. And remember if you find the articles useful feel free to tell your friends or retweet this blog.


All Go Ask Alice articles are written by Columba University.
Copyright (C) 2014 and 2015 Columbia University. All rights reserved.
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Remember, if you have problems or worries you feel you would like to talk about confidentially, contact Cindy Dring, Health Promotion Officer for NUI Galway at 091-492048. Alternatively e-mail her at cindy.dring@nuigalway.ie or just drop in to Aras Ni Eimhigh.

For more on how to look good, feel good and be in charge of your life as a student at NUI Galway check out Student's Services Health Promotion  Students at NUI Galway can also sign up for the free online health and wellness magazine Student Health 101

Keep up to date by following this blog on twitter and Facebook

Friday, 6 February 2015

Falling in Love, Staying romantic

Mermaids & Pirates falling in Love
Illustration by Marina Wild
It happens to everybody. Just when you think it wont happen to you, it does. You see that someone and suddenly Cupid twangs an arrow in your rear and you fall head over heels in love. This is because weird and stunning things have happened in your brain, says Researcher Helen Fisher in positscience, drenching it “in chemicals that bestow focus, stamina and vigor’. It is this energy that can keep you up all night talking, singing, kissing, walking, talking, singing and kissing again.  

The same article also has interesting things about the chemicals that love produces in the brain. One of those pleasure chemicals is dopamine. However, if you produce too much dopamine through consuming junk food the pleasure response lessens – ‘a small slice of cheesecake once in a while may get your dopamine flowing, overdoing it may have negative consequences on your brain and on your waistline.’

Love is one of those wonderful things that has so many benefits as explained in womansday, including boosting the immune system, lowering our stress levels which in turn improves our skin tone, boosts our mental health and helps the heart.

And for those in long term relationships it is possible to keep re-igniting those chemicals that burst the banks of your brain when first you and your love fell for each other:  Date nights with novelty is how to do it. In a recent article in The New York Times, Dr. Aron a professor of social psychology suggested that going on regular dates was not enough. Instead ‘couples need to tailor their date nights around new and different activities that they both enjoy’ For more see: Reinventing Date Night

If you are looking for interesting dates, why not check out the events taking place during NUI Galway’s Múscailt Arts Festival

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Related article: (Gay?) Love and Marraige

For more on how to look good, feel good and be in charge of your life as a student at NUI Galway check out Student's Services Health Promotion  Students at NUI Galway can also sign up for the free online health and wellness magazine Student Health 101 
Keep up to date by following this blog on twitter and Facebook