1. Don’t assume that everyone else’s holidays are
perfect.
2. Tensions are bound to happen. People’s lives are
disrupted at Christmas, and it’s easy to get tired and emotional, especially
when alcohol is involved. We are often required to be with people we don’t
really wish to be with. Try to be more flexible and understanding, or, if
that’s not possible, just avoid any situations that are likely to lead to
conflict.
3. Don’t spend more than you can afford. It will only
make you feel worse afterwards.
4. Most of us will overeat at Christmas, so it’s even
more important to get at least 30 minutes of physical activity every day. This
will also help to keep the stress at bay.
5. Even holiday food can fit into a healthy eating plan.
The key is balance and moderation. Emphasise fruits and vegetables, and avoid
that third helping of trifle that you know will just make you feel sick.
6. Remember to chew your food slowly and thoroughly.
Chewing is essential for the digestive process and can help prevent bloating,
wind and indigestion. Chewing thoroughly also reduces the likelihood of
overeating as it allows the brain the register when you are full.
7. Take a walk after Christmas dinner. You’ll feel a lot
better than if you collapse on the sofa, and it’s better for your digestion.
8. Check your fire alarms.
9. Wash your hands often, scrubbing thoroughly for 10-15
seconds, to prevent the spread of infections.
10.
Make a New Year’s
resolution to (pick at least one):
quit
smoking, cut down on alcohol, be more active, eat more fruit and vegetables,
cut down on salt, practice meditation or relaxation, learn a new skill, spend
less time watching television, spend more time with loved ones, get a check-up,
have your teeth cleaned, be happy!
(if you want
help with any of these, contact Cindy Dring, Health Promotion Officer, at ext.
2048 or email cindy.dring@nuigalway.ie)
No comments:
Post a Comment