Sound Massage
Kasia Slabon, Sound Massage
Practitioner
Sound massage is a therapy using singing Tibetan bowls ,
gongs and variety of relaxing instruments placed on your (fully dressed) body
or used nearby. The calming, harmonizing
sounds and gentle vibrations induce a
feeling of wellbeing, help to reduce pains and aches, and relaxes muscles. Booking required. To book an appointment
email destressbooking@nuigalway.ie,
or call in to the Wellness Centre in the Hub.
Please include your phone number when booking.
Meditation
Moya Roddy, meditation
facilitator
Moya’s popular sessions
include a variety of simple guided meditation techniques. There will also be time for silent
meditation. Take a break from the world!
Art Gallery, Quad, every Thursday 1:10-2:00pm.
No need to book—all welcome.
Laughter
Yoga
Siobhán Kavanagh
Laughter Yoga is an aerobic
exercise which involves yogic breathing exercises, games, movement, laughter exercises
and guided meditation. It has been found to reduce stress levels, increase mood
and is thought to increase productivity. A session of fun and laughter
Booking required. To book an
appointment email destressbooking@nuigalway.ie,
or call in to the Wellness Centre in the Hub.
Please include your phone number when booking.
For more check out Exam Destress Programme April/May 2013
For more check out Exam Destress Programme April/May 2013
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