Thursday 28 March 2013

April Exam Destress - FREE SESSIONS

The Exam Destress also has a number of wonderful FREE SESSIONS for Sound Massage, Meditation and Laughter Yoga:

Sound Massage
Kasia Slabon, Sound Massage Practitioner
Sound massage  is a therapy using singing Tibetan bowls , gongs and variety of relaxing instruments placed on your (fully dressed) body or used nearby.  The calming, harmonizing sounds  and gentle vibrations induce a feeling of wellbeing, help to reduce pains and aches, and relaxes muscles.  Booking required. To book an appointment email destressbooking@nuigalway.ie, or call in to the Wellness Centre in the Hub.  Please include your phone number when booking.

Meditation
Moya Roddy, meditation facilitator
Moya’s popular sessions include a variety of simple guided meditation techniques.  There will also be time for silent meditation.  Take a break from the world! Art Gallery, Quad, every Thursday 1:10-2:00pm.
No need to book—all welcome.

Laughter Yoga
Siobhán Kavanagh
Laughter Yoga is an aerobic exercise which involves yogic breathing exercises, games, movement, laughter exercises and guided meditation. It has been found to reduce stress levels, increase mood and is thought to increase productivity. A session of fun and laughter
Booking required. To book an appointment email destressbooking@nuigalway.ie, or call in to the Wellness Centre in the Hub.  Please include your phone number when booking.

For more check out Exam Destress Programme April/May 2013

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