FREE Lunchtime Mindfulness Meditation
Every Wednesday with Martina Coyne (Mindfulness Facilitator)
(However, please note there is no meditation Oct 29th)
No pre booking required
1.10pm - 1.40pm
For staff and students
Venue: Psychology Dept. room GO66
In a relaxed and supportive environment you will be introduced to mindfulness and the basic mindfulness practices of sitting meditation and body awareness exercises. These practices will enable you to focus and steady your mind. You will explore grounding your attention and awareness in the present .This is a workshop with an emphasis on reflection, relaxation and self-compassion.