Can electronic cigarettes help me quit smoking?

With a new year comes new resolutions and new worries and there’s no doubt some of the biggest worries are over smoking and weight.

The latest articles from Columbia University’s Go Ask Alice cover these two subjects and a lot more. Click the links below and see what you think. If you find the articles useful pass the word on.

Can electronic cigarettes help me quit smoking?

Energy drinks and weight loss?

Can an unhealthy relationship become healthy?

Arousal while breastfeeding

Difficulty maintaining eye contact

The latest Go Ask Alice book is available in the Wellness Centre at the back of The Hub - drop in any time for a read.

Remember, if you have problems or worries you feel you would like to talk about confidentially, contact Cindy Dring, Health Promotion Officer for NUI Galway at 091-492048. Alternatively e-mail her at cindy.dring@nuigalway.ie or just drop in to Aras Ni Eimhigh.

Here are related articles in riskybizzness that may also be of interest to you:

For those thinking of dieting have a look at

Myths about food, weight and body image

And smokers and non-smokers alike will enjoy

Handy tips on fighting zombies

To keep up to date, follow this blog on @RBizzness