Saturday, 11 January 2014

Free Tai-Chi workshops

As part of his MA in Health Promotion Zhen Yang will be running free Tai-Chi Workshop for NUI G students every Wednesday from 17:00-18:30, starting from 15th January.

Zhen Yang doing Tai-Chi
The workshops take place in the SPACE, which is up the stairs on your left when you come into Áras na Mac Léinn / StudentCentre. 

About Tai-Chi. Tai-Chi is an ancient Chinese internal martial art system, which combines profound principles, theories and martial art techniques. The slow, soft and continuously flowing movements appear mysterious on the surface. However, it is the cultivation of one's internal energy, mind and the physical body that make it so unique and challenging. To generate relaxation, Tai-Chi practice requires a deep level of concentration and a focused mind, thus allowing the mind to lead and guide the body's energy. Tai-Chi is not only a martial art, but has also been widely acknowledged as being an effective health exercise. 

Clothing requirements for workshops: Participants should wear sportswear - no jeans or skirts.  

Places are limited so to book a place please contact Zhen Yang at:

To keep up to date follow Risky Bizzness on @RBizzness

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