As part of his MA in Health Promotion Zhen
Yang will be running free Tai-Chi Workshop for NUI G students every
Wednesday from 17:00-18:30, starting from 15th January.
 |
| Zhen Yang doing Tai-Chi |
The workshops take place in the SPACE,
which is up the stairs on your left when you come into Áras
na Mac Léinn / StudentCentre.
About Tai-Chi. Tai-Chi is an ancient Chinese
internal martial art system, which combines profound principles, theories and
martial art techniques. The slow, soft and continuously flowing movements
appear mysterious on the surface. However, it is the cultivation of one's
internal energy, mind and the physical body that make it so unique and
challenging. To generate relaxation, Tai-Chi practice requires a deep
level of concentration and a focused mind, thus allowing the mind to lead and
guide the body's energy. Tai-Chi is not only a martial art, but has
also been widely acknowledged as being an effective health exercise.
Clothing requirements for workshops: Participants should
wear sportswear - no jeans or skirts.
Places are limited so to
book a place please contact Zhen Yang at: Z.YANG1@nuigalway.ie
To keep up to date follow Risky Bizzness on @RBizzness
To keep up to date follow Risky Bizzness on @RBizzness
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