Monday, 16 September 2013

Free Meditation classes

Free Meditation classes with Moya Roddy                                     

Moya is an experienced meditation facilitator and is back with us this term by popular demand. Each weekly session includes simple relaxation techniques including Chakra balancing with sound and colour and Yoga Nidra (a form of body awareness). There will also be time for silent meditation. The group is open to everyone and the aim is to provide a warm nourishing environment where we can spend a little time with ourselves. No need to book - drop in!
Thursdays 1:10—2:00 pm Starting12th September 2013
Venue: Art Gallery, in the Quad

For more on resilience and relaxing check out the Mind,Body & Soul 

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