Friday, 20 September 2013

Free Assertiveness Training

Assertiveness Training with Breda Moore

Would you like to be able to: deal with people and situations with confidence? resist manipulation and cope with criticism? get your point across but not at the expense of others? be able to negotiate and reach workable compromises? say ‘no’ without feel-ing guilty? have self-respect and respect for other people?

How you interact with others can be a source of considerable stress in your

life. Assertive-ness training can reduce that stress by teaching you to stand up

for your legitimate rights, without bullying others or letting them bully you.

Participants will receive a certificate – something good to include in the CV!

A 6 week course. Booking required.

When: Mondays 7:00-8:00pm

Starts: 23rd Sept.
Venue: IT203

To book a place e-mail:

The workshops are part of the Mind, Body & Soul programme

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