Laughter Yoga with Siobhán Kavanagh
Laughter Yoga is an aerobic exercise which involves yogic breathing exercises, games, movement, laughter exercises and guided meditation. It has been found to reduce stress levels, increase mood and increase productivity. Laughter Yoga reminds us that anyone can laugh for no reason, without relying on external stimulus or even a sense of humour. If a session of fun and laughter is something you would like to try, this workshop is for you! No need to book.
When: Thursdays 8pm – 10pm
Venue: Áras na Mac Léinn
The workshops are part of the Mind, Body & Soul programme