This workshop, taught by Anet Moore, invites you to explore many non-habitual movements which will increase the efficiency, coordination and enjoyment of your movement.
These gentle but revolutionary lessons communicate with your brain and nervous system, which determine the ease and comfort of your movement and the extent of your flexibility.
Anyone with curiosity and a desire to enhance the quality of their movement, deepen their self-awareness and improve their well-being will gain from using the method. A 3 week course. Booking required
When: Mondays: 1:00-2:00pm
Starts: 23rd Sept.
Venue: The View, Áras na Mac Léinn
To book a place e-mail: firstname.lastname@example.org
The workshops are part of the Mind, Body & Soul programme