This
workshop, taught by Anet Moore, invites you to explore many non-habitual movements which will increase
the efficiency, coordination and enjoyment of your movement.
These
gentle but revolutionary lessons communicate with your brain and nervous
system, which determine the ease and comfort of your movement and the extent of
your flexibility.
Anyone
with curiosity and a desire to enhance the quality of their movement, deepen
their self-awareness and improve their well-being will gain from using the
method. A 3 week course. Booking required
When: Mondays: 1:00-2:00pm
Starts: 23rd Sept.
Venue: The View, Áras
na Mac Léinn
To book a place e-mail: cindy.dring@nuigalway.ie
The workshops are part of the Mind, Body & Soul programme
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