Wednesday, 23 January 2013

Free Laughter Yoga workshops

 Laughter Yoga
with Siobhán Kavanagh

Laughter Yoga is an aerobic exercise which involves yogic breathing exercises, games, movement, laughter exercises and guided meditation. It has been found to reduce stress levels, increase mood and is thought to increase productivity. Laughter Yoga reminds us that anyone can laugh for no reason, without relying on external stimulus or even a sense of humour.  If a session of fun and laughter is something you would like to try, this workshop is for you!  Booking required
Thursday 8-10PM
7 weeks starting 31st Jan
Venue  ‘the Cube’, Áras na Mac Léinn

E-mail to book a place.  It’s FREE!
For more see: Mind Body & Soul 

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