Laughter Yoga
with Siobhán Kavanagh
Laughter Yoga is an aerobic exercise which
involves yogic breathing exercises, games, movement, laughter exercises and
guided meditation. It has been found to reduce stress levels, increase mood and
is thought to increase productivity. Laughter Yoga reminds us that anyone can
laugh for no reason, without relying on external stimulus or even a sense of
humour. If a session of fun and laughter
is something you would like to try, this workshop is for you! Booking required
Thursday 8-10PM
7 weeks starting 31st Jan
Venue
‘the Cube’, Áras na Mac Léinn
E-mail cindy.dring@nuigalway.ie to book a place. It’s FREE!
For
more see: Mind
Body & Soul
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