Wednesday, 23 January 2013

Free Workshops on Moving Mindfully

Moving Mindfully
with Marese Cregg

Bring your mind and body into balance by practicing gentle yoga postures with controlled breathing and meditation. Develop a mind-body-spirit centred practice by breathing mindfully during slow movements and experience your body as a vehicle for self-discovery through observation and attention. Learn to develop and to tune into your internal awareness. Wear loose comfortable clothing.
Booking required -  Maximum 15 people
Wednesday 4:30 – 6PM
8 weeks starting 30th Jan
Venue: the View, Áras na Mac  Léinn

E-mail to book a place.  It’s FREE!
For more see: Mind Body & Soul 

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