Wednesday 23 January 2013

Free Workshops on Moving Mindfully


Moving Mindfully
with Marese Cregg

Bring your mind and body into balance by practicing gentle yoga postures with controlled breathing and meditation. Develop a mind-body-spirit centred practice by breathing mindfully during slow movements and experience your body as a vehicle for self-discovery through observation and attention. Learn to develop and to tune into your internal awareness. Wear loose comfortable clothing.
Booking required -  Maximum 15 people
Wednesday 4:30 – 6PM
8 weeks starting 30th Jan
Venue: the View, Áras na Mac  Léinn

E-mail cindy.dring@nuigalway.ie to book a place.  It’s FREE!
For more see: Mind Body & Soul 

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