with Marese Cregg
Bring your mind and body into balance by practicing gentle yoga postures with controlled breathing and meditation. Develop a mind-body-spirit centred practice by breathing mindfully during slow movements and experience your body as a vehicle for self-discovery through observation and attention. Learn to develop and to tune into your internal awareness. Wear loose comfortable clothing.
Booking required - Maximum 15 people
Wednesday 4:30 – 6PM
8 weeks starting 30th Jan
Venue: the View, Áras na Mac Léinn
E-mail firstname.lastname@example.org to book a place. It’s FREE!
For more see: Mind Body & Soul