Beating the winter blues

This week's Irish Times Health Supplement had a great article about Seasonal Affective Disorder, which can impact on the mood, sleeping patterns and energy of sufferers.  

The article had very good advice on what people can do to mitigate the effects of the winter blues, including:

 Meditation:  There is a wonderfully free weekly meditation session on campus run by Moya Roddy. For more see:  Free Meditation Classes 

Exercise & healthy eating:  There are plenty of practical things you can do to regarding fitness and food. Check out the following articles:

Active Travel

Get Off The Couch

Food is fun

With regards to health in general check out: Top Tips For Staying Healthy On Campus. For all you need to know about colds, flu & sore throats check out Sick Happens...

Read the full Irish Times article at Light relief from crippling seasonal blues