Reflexology / Indian Head Massage
With Helena Hennigan, Dip Reflexology, Dip
Indian Head Massage
Reflexology is natural healing art based on the
principle that there are reflexes in the feet, hands and ears and their
referral areas within zone related areas, which correspond to every part, gland
and organ of the body. Through application of pressure on these reflexes
without the use of tools, crèmes or lotions, the feet being
the primary area of application, reflexology relieves tension, improves
circulation and helps promote the natural function of the related areas of the
body. The benefits may include feelings of relaxation, calmness, revitalizing
and rejuvenating.
Indian Head Massage is the ideal stress-busting treatment for anyone who is suffering from aching shoulders, a tight neck, tension headache, eye strain, insomnia, or poor concentration. It is a safe, simple yet effective therapy renowned for relieving symptoms of stress. It is done fully clothed and is noninvasive.
Where: Wellness Centre at the back of the
Hub
When: Every Friday until 14thDecember
Price: Staff: 25 Euro / Students: 10 Euro
Booking required. Email:
destressbooking@nuigalway.ie
For more see Exam
De-stressProgramme
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