Friday, 5 October 2012

How to be happy -Tips for cultivating contentment

It's autumn, the leaves are golden, the wonderful rain showers are leaving big psychadelic rainbows all over the place.

Even better, the wonderful Mayo Clinic Staff have posted up tips on how to learn to be happy.

Take ten minutes out and have a read at How To Be Happy

And here's some happy music to start your weekend. 

Oh yeah, and remember one great way to be happy is to talk, meet people and help others by supporting  Walk & Talk for World Mental Health Day 

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