SICK HAPPENS!
BUT – You can…
Protect yourself and others from:
· Colds
· Flu
· Upper respiratory infections
· Sore throat
· Stomach & intestinal illness
· Other ailments
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By doing these:
· Wash your hands with soap and water or a waterless hand sanitizer
· Avoid touching your eyes, nose & mouth
· Get plenty of rest
· Stay hydrated
· Eat nutritious foods
· Stay home if you are sick
· Seek medical care if you need help
· Reduce stress
· Cover your coughs and sneezes
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HealthPromotion Service, Student Services, NUI Galway
With thanks to Health Promotion and Preventative Services, University of Arizona
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