Find a physical activity you enjoy and do it regularly
If you want to feel
better, have more energy and live longer, look no further than regular,
old-fashioned, sweat-inducing exercise.
By introducing at
least 30 minutes of moderate activity into your daily life, you can
significantly improve your overall health, well-being and quality of life. And
the health benefits can be achieved by virtually everyone, regardless of age,
sex, race or physical ability.
The merits of
exercise — ranging from preventing chronic health conditions such as cancer,
diabetes and heart disease, to boosting your confidence and self-esteem — are
hard to ignore. You’ll also sleep better
and prevent depression.
Get Off The Couch
Tips for Staying Healthy on Campus - Sleep
For more on how to look good, feel good and be in
charge of your life as a student at NUI Galway check out Student's Services Health Promotion
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