Moving Mindfully
with Marese Cregg
& Florence Abrams
Bring your mind and
body into balance by practicing gentle yoga postures with controlled breathing
and meditation. Develop a mind-body-spirit centred practice by breathing mindfully
during slow movements and
experience your body
as a vehicle for self discovery through observation and attention.
Learn to develop and
to tune into your internal awareness. Wear loose comfortable clothing.
Booking required. Maximum
15 people per class. There are two classes. Classes are free.
An eight week course of classes on
Wednesdays, beginning tonight September 26th. Time: 4:30 – 6:00pm. Venue ‘The Space’ Aras na Mac Léinn
A six week course of classes on Mondays, beginning October 1st
Mondays
Time 5:30—7:00pm Venue: Art Gallery, Quad
To Book E-mail:
cindy.dring@nuigalway.ie
- Posted by Rab
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