Wednesday, 26 September 2012

Moving Mindfully - Free Classes

Moving Mindfully
with Marese Cregg & Florence Abrams

Bring your mind and body into balance by practicing gentle yoga postures with controlled breathing and meditation. Develop a mind-body-spirit centred practice by breathing mindfully during slow movements and
experience your body as a vehicle for self discovery through observation and attention.

Learn to develop and to tune into your internal awareness. Wear loose comfortable clothing.

Booking required. Maximum 15 people per class. There are two classes. Classes are free.

An eight week course of classes on Wednesdays, beginning tonight September 26th. Time: 4:30 – 6:00pm.  Venue ‘The Space’ Aras na Mac LĂ©inn

A six week course of classes on Mondays, beginning October 1st Mondays
Time 5:30—7:00pm Venue: Art Gallery, Quad

To Book E-mail:

- Posted by Rab  

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